Processed foods equals foggy brain

I have been stressed about my non-profit. So many great things have fallen into place. I found myself overwhelmed. I through myself into a downward spiral of unhealthy eating. The comfort food has given me foggy brain. I have lost all focus and motivation. I watched a video about how so called healthy foods like granola bars are secretly unhealthy. I now know first hand there is truth to it.

I was talking to my ex husband, seeing as he has moved in on the weekends, about how I have been putting to practice the nutritional facts I found in the books entitled DEEP NUTRITION, THE PLANT PARADOX, AND EAT RIGHT FOR YOUR BLOOD TYPE SERIES to include The genotype diet. I have noticed the different first hand and strongly feel I need to make some serious changes which goes back to the purpose of my non-profit in the first place. To educate people about their food.

As a society we have become so disconnected from our food. I want to see the movie about where our beef comes from or Temple Grandin.

Foggy brain I forgot what I was saying or where I was going. I need a water fast ASAP.